Let’s make a difference – together! On Sunday, April 27, 2025, grab your sneakers and join the SUNY Broome Heart Walk team for an unforgettable morning of community, energy, and heart.
For over 30 years, the Southern Tier Heart Walk has been the ultimate way to come together, give back, and make strides for a healthier future—and this year, the Hornets are bringing the buzz to the cause!
Every year, over one million walkers nationwide swarm together for Heart Walk events, raising funds to fight the nation’s top two killers: heart disease and stroke. This year, it’s time for the Hornets to take the lead!
At SUNY Broome, we’re fired up and ready to support the mission of the American Heart Association/American Stroke Association. Together, we’re championing heart and mental health for millions, one step at a time.
Why Join Us?
- Be part of the Hornet pride as we swarm together for a great cause!
- Support Heart Health and make every step count!
- Enjoy a buzzing atmosphere filled with fun, smiles, and inspiration while helping to save lives!
Let’s show the Southern Tier what Hornets are made of—determination, heart, and unstoppable energy! Together, we’ll turn every step into a powerful move toward a healthier future. Register as a team or an individual and be sure to choose SUNY Broome Community College as the company.
Join us on Sunday, April 27, 2025 at the Oakdale Commons. Registration will open at 9:00am, the program will begin at 9:30am and the walk will start at 10:00am. Let’s make this year’s Heart Walk a stinger of a success!
Heart Walk Countdown: Every Beat Counts!
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We’re rallying to raise $5,000 to support heart health—and every dollar counts! Your donation isn’t just money; it’s a lifeline that helps save lives and paves the way for a healthier future.
💥 Why donate? Because together, we’re unstoppable. Let’s be heroes for heart health!
🎯 How to donate? Hit that donate button now! Be the spark that gets us closer to our goal.
Join the movement. Make a difference. Let’s show our hearts some love! ❤️
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Reach our Goal of $5,000!
JOIN A TEAM
Register now! Use the link to register as a team or individual – choose SUNY Broome as the company!
HEART WALK GEAR
Place orders before April 6th
February 2025 Heart Health Calendar
Saturday, Feb 1
Change starts with you!! Take a Heart Healthy Pledge! Click the link below!
Sunday, Feb 2
Do 1 minute of squats – grab a partner & make it fun!
Monday, Feb 3:
MEATLESS MONDAY!!
Tuesday, Feb 4
Avoid processed and fast food to limit sodium intake.
Wednesday, Feb 5
Share a funny joke with a colleague.
Thursday, Feb 6
Get your blood flowin! Drink 8 cups of water today!
Friday, Feb 7
GO RED DAY!!! WEAR SOMETHING RED AND MEET US IN THE BALDWIN GYM AT 11:50A for a group photo!!!
Saturday, Feb 8
Make a heart healthy snack for the big game tomorrow!!
Sunday, Feb 9
GAME DAY – Do 30 minutes of activity to get warmed up for the Super Bowl!!
Monday, Feb 10
Salt-Free Day!! Use herbs for flavor today, not salt.
Tuesday, Feb 11
“Alexa!! Play my favorite dance song!!” … now DANCE!
Wednesday, Feb 12
Try the 10-minute home work out! Click the link below!
Thursday, Feb 13
Get some sugar… FROM A PIECE OF FRUIT!!
Friday, Feb 14
Protect your sweetheart! Plan a heart healthy date.
Saturday, Feb 15
Create a self-care checklist
Sunday, Feb 16
Meal prep: plan your menu for next week *Did you know ChatGPT can help with meal prep ideas and map our a grocery shopping list for you?*
Monday, Feb 17
Stretch break – Take 10 minutes to stand up and stretch!
Tuesday, Feb 18
Schedule your annual physical
Wednesday, Feb 19
Move during commercial breaks/ads – march in place
Thursday, Feb 20
Reach out to a relative and ask about your family’s health history
Friday, Feb 21
Let’s do 10 minutes of mindful meditation today!
Sunday, Feb 23
EIGHT hours of sleep tonight! NO EXCUSES!!
Monday, Feb 24
What’s your BMI? Find out today!
Tuesday, Feb 25
How many push ups can you do? Find out…
Wednesday, Feb 26
Take a break from screen time. Move a little more instead!
Thursday, Feb 27
Do 1 jumping jack for every letter in MY HEART BEATS FOR SUNY BROOME (25)
Friday, Feb 28
Pay it forward & tell a friend about The Heart Truth!
Sunday, Apr 27
HEART WALK